North Lake Wellness
2339 W HWY 61
(218)277-8175

North Lake Wellness 2339 W HWY 61 (218)277-8175 North Lake Wellness 2339 W HWY 61 (218)277-8175 North Lake Wellness 2339 W HWY 61 (218)277-8175

North Lake Wellness
2339 W HWY 61
(218)277-8175

North Lake Wellness 2339 W HWY 61 (218)277-8175 North Lake Wellness 2339 W HWY 61 (218)277-8175 North Lake Wellness 2339 W HWY 61 (218)277-8175

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DR MCCABE FREDRICK PLAAS


































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Welcome to North Lake Wellness

ACTIVE RELEASE TECHNIQUE \ CHIROPRACTIC CARE \ MASSAGE

Active Release Technique is the golden standard of soft tissue treatment.  There is nothing  else like it.  Discovery of the problem area and a systematic approach to treat the problem at its root.  Precise contact on specific muscles while moved through ranges of motion.  That just sounds delicious.


My massage is a unique experience, crafted from over 20 years experience, complemented by artistry and vast knowledge of the body.  Absolute physical contact with muscle tracing from origins to insertions.  Every hands-on contact is meant to bring you deeper into a state of relaxation.  With good technique you will get a good massage, but the artist and their artistry make a great massage.  I only give 5-star, off the charts, top-echelon massages.


Nothing beats a great adjustment.  I offer chiropractic care for those needy greedy joint restrictions.  I offer all of my services together or separte.  Check out the menu below.

Menu / Price List

Active Release Technique

1 SESSION OF ART - 15 MIN

$45

PACKAGE OF ART - 5 TREATMENTS

$205

ADJUSTMENT with ART

$30

CHIROPRACTIC ADJUSTMENTS

FULL SPINE ADJUSTMENT - 10 MIN

$45

INITIAL EVALUATION - INCLUDES MASSAGE AND ADJUSTMENTS

$75 / $145

30 min - 50 min service time spent on thorough neuromusculoskeletal assessment and evaluation followed by physiotherapies and adjustments.


CHIRO - MASSAGE TREATMENTS

Best of both worlds. All of my training wrapped up into one treatment

30 MINUTE CHIROMASSAGE

$75

With or Without PhysioTherapies consisting of Electrical Muscular Stimulation with Clay Hot Packs followed by therapuetic Massage and Full BODY adjustment.

This 30 minutes of top echelon bodywork

50 MINUTE CHIROMASSAGE - MOST POPULAR SERVICE

$145

With or Without PhysioTherapies consisting of Electrical Muscular Stimulation with Clay Hot Packs followed by therapuetic Massage and Full BODY adjustment.

This is a 50 min treatment of top echelon bodywork.

80 MINUTE Full Body CHIROMASSAGE TREATMENT

$200

This is a full 80 min treatment of top echelon bodywork followed by a Full BODY adjustment.

Therapeutic MASSAGE OPTIONS

50 MINUTE THERAPEUTIC MASSAGE

$125

Infusing chiropractic training with over 20 years of multi-faceted bodywork training for an incredible experience.

80 MINUTE THERAPEUTIC MASSAGE

$180

Infusing chiropractic training with over 20 years of multi-faceted bodywork training for an incredible experience.

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Add-on -> discuss when booking, purchase at time of servicE

Cupping - $20

Reflexology - $20

Reflexology - $20

Person undergoing cupping therapy with glass cups on back.

If you have never tried cupping this is an excellent upgrade.  Cupping separates the fascia and helps with increasing circulation, increasing lymph flow while decreasing your muscle tension.

Reflexology - $20

Reflexology - $20

Reflexology - $20

Ancient Traditional Chinese Medicine technique of stimulating organs and functions with acupressure,  opening up channels of energy from specific points on the feet.

Scalp Massage - $20

Pure deliciousness!  Perfect for anyone who has tension headaches or jaw pain.  If you never have had a scalp massage, this is a necessary upgrade.

Hot Packs - $20

Hot Packs provide an intense, deep heat going that extra layer for the utmost relaxation and tension-release.

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Contact Us TODAY (218)277-8175

This is a CASH practice excepting payment in cash, check, or credit/debit card form.

North Lake Wellness

5339 W HWY 61 Suite 203, LUTSEN, Minnesota 55612, United States

(218)277-8175 MCCABE@NORTHLAKEWELLNESS.COM

HOURS OF OPERATION

Open today

09:00 – 19:00

Copyright © 2019 North Lake Wellness - All Rights Reserved.

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